Why is chow mein healthy?02 December 2020 ❤ 1
People often think that Chinese food is not healthy due to the high usage of flour, rice, and sauces. But to be honest, if you know what to eat in Chinese Cuisine you can have some very healthy options while satisfying your taste buds at the same time. CHOW MEIN IS HEALTHY!
Why? To tell you Chow Mein is cooked in a very small amount of oil, toasted with a lot of green vegetables along with the lean protein. So that makes it a very appropriate option of having a meal with low calories and a lot of beneficial nutrients.
According to the Chow Mein Recipe, you toss the boiled noodles in a very small amount of oil. At the same time, you saute the vegetable you like in that same amount of oil. Depending on your mood you can decide what type of lean protein you want to add. You can make Chicken Chow mein, beef Chow mein, and mutton chow mein.